Factory Weights Cast-Iron Kettlebell, Black, 15kg

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The compound move allows you to lift some serous tin without a barbell and the placement of the weights means that a more upright torso can be used, therefore increasing the work in the legs rather than the back for those who may suffer from back pain. Why: With proper form, this swing will not only recruit muscles within your posterior chain but it will also build your grip strength, co-ordination, lower back muscles, quadriceps and shoulders. If you are particularly interested in upping your heart rate and believe that no sweat equals no workout, then 15kg kettlebells are the perfect weight training tool for you.

Naturally, if you are pushing yourself to a high intensity during training sessions, you will require more rest in comparison to lighter workouts.Step back down with your left foot, concentrating on flexing your hip and the knee of your right leg. Our range of kettlebells are made from cast iron and are available with a powder coated finish or rubber coated for a softer feel. Why: Believe it or not, this move is better than the bench press for stimulating the chest muscle fibres that spark growth – and you don’t need anywhere near as heavy weights to do it. Bending only at the elbows, lower the weights until they nearly touch your shoulders, keeping the rest of your body tight in the starting position.

With dumbbells, you are able to go that little deeper and get a bigger stretch through the chest which will result in more muscle growth. Why: As the name suggests, the shoulder raise primarily strengthens the shoulders, but also works the upper chest muscles. How: Sit on a bench with dumbbells held in front of you, palms facing your shoulders as though you’ve just finished a bicep curl. How: Holding a dumbbell in each hand and with your arms hanging by your sides, curl the weights up to shoulder level while contracting your biceps.How: Lie down on a flat bench holding two dumbbells at your shoulders with your palms facing inwards. Weighted lunges will strengthen your back, hips, and legs, while also improving your mobility and stability. A Schwarzenegger staple, it doubles down on your pecs and lats, stimulating unprecedented muscle growth.