Optimum Nutrition Micronised Creatine Powder, 100% Pure Creatine Monohydrate Powder for Performance and Muscle Power, Unflavoured Shake, 186 Servings, 634 g

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p PER SERVING * CREATINE INCREASES PHYSICAL PERFORMANCE IN SUCCESSIVE BURSTS OF SHORT TERM, HIGH INTENSITY EXERCISE.

The transformation is part of Optimum Nutrition's mission to help active individuals better understand OPTIMUM NUTRITION products and how they support their goals. Protein Bargain reserves the right to change, alter or update these terms and conditions at any time, and without prior notice. The only difference is that the capsules contain magnesium stearate and gelatin, which are what the capsule is made of. I've been taking creatine monohydrate for several months now as an extra sup along with my whey protein (post workout), i try to take it around 20 minutes before a workout however taking it any time during the day works just fine.Taking eight to 10 pills a day to reach the 20- to 25-gram loading protocol would get really old, really fast). g) to 240 ml (8 oz) of cold water, your favourite beverage or ON shake, and mix until powder is dissolved.

In terms of performance (the main reason I started using Creatine), I've noticed an increased weight ability but only for compound exercises, i.This definitely gets the job done, it seems to be good creatine, but I sure felt foolish when I first opened it up.

In terms of curls: I feel increased endurance and the ability to squeeze out an extra rep but not the ability to increase my standard set weight without substantially reducing reps. Optimum Nutrition Creatine Powder is unflavoured and perfect for stacking with other products, like muscle gain or muscle recovery products. The effects of pre versus post workout supplementation of creatine monohydrate on body composition and strength. Creatine might have the most impact if you take it shortly after your workout, according to a 2013 study published in the Journal of the International Society of Sports Nutrition 6. Creatine monohydrate has been extensively studied and shown to help support muscle size, strength and recovery when used consistently over time in conjunction with a healthy, balanced diet and regular weight training¹.Unflavored creatine supplements aren’t my favorite thing, but I get around it by mixing with a different supplement that has flavor (such as pre-workout) or into a flavored beverage like Liquid I. I take 10g Creatine per day on training days (5g of monohydrate with a morning shake then 5g included in the recommended serving of Hurricane XS for post workout) and just 5g mono on rest days.